{"id":1783,"date":"2026-04-03T07:55:32","date_gmt":"2026-04-03T07:55:32","guid":{"rendered":"https:\/\/cookingpleasure.nl\/?p=1783"},"modified":"2026-04-03T07:56:56","modified_gmt":"2026-04-03T07:56:56","slug":"chinese-kip-kool-roerbak","status":"publish","type":"post","link":"https:\/\/cookingpleasure.nl\/?p=1783","title":{"rendered":"Chinese kip-kool roerbak"},"content":{"rendered":"\n<p>Ingredi\u00ebnten<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 gram kipfilet zonder bot en vel, in dunne plakjes gesneden<\/li>\n\n\n\n<li>1000 ml groene kool, gesnipperd<\/li>\n\n\n\n<li>1 paprika, in plakjes<\/li>\n\n\n\n<li>2 wortels, in julienne gesneden<\/li>\n\n\n\n<li>3 teentjes knoflook, fijngehakt<\/li>\n\n\n\n<li>1 el. gember, fijngehakt<\/li>\n\n\n\n<li>3 el. sojasaus<\/li>\n\n\n\n<li>1 el. oestersaus<\/li>\n\n\n\n<li>1 eetlepel sesamolie<\/li>\n\n\n\n<li>2 el. plantaardige olie<\/li>\n\n\n\n<li>Zout en peper naar smaak<\/li>\n\n\n\n<li>Sesamzaadjes, voor garnering<\/li>\n\n\n\n<li>Gehakte lente-uitjes, voor garnering<\/li>\n<\/ul>\n\n\n\n<p>Dep de kip droog en snijd hem in dunne plakjes. Breng licht op smaak met zout en peper. Verhit 1 eetlepel plantaardige olie in een wok of koekenpan op middelhoog vuur. Voeg de kip toe en roerbak 5-6 minuten tot de kip gaar is. Haal de kip uit de pan en zet apart.<\/p>\n\n\n\n<p>Voeg de resterende olie, knoflook en gember toe. Roerbak 30 seconden tot het geurig is. Voeg de wortels en paprika toe. Roerbak 2-3 minuten. Voeg de kool toe en roerbak nog 3-4 minuten tot deze beetgaar is.<\/p>\n\n\n\n<p>Meng de sojasaus, oestersaus en sesamolie in een kommetje. Voeg dit toe aan de pan.<\/p>\n\n\n\n<p>Doe de kip terug in de wok. Roer alles 2-3 minuten door elkaar tot de kip goed bedekt is met de marinade.<\/p>\n\n\n\n<p>Garneer met sesamzaadjes en fijngehakte groene uien. <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\">Ingredi\u00ebnten Dep de kip droog en snijd hem in dunne plakjes. Breng licht op smaak met zout en peper. Verhit 1 eetlepel plantaardige olie in een wok of koekenpan op middelhoog vuur. Voeg de kip <a class=\"mh-excerpt-more\" href=\"https:\/\/cookingpleasure.nl\/?p=1783\" title=\"Chinese kip-kool roerbak\">[&#8230; ]<\/a><\/div>\n","protected":false},"author":1,"featured_media":1784,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,21],"tags":[],"class_list":{"0":"post-1783","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aziatisch","8":"category-gevogelte"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cookingpleasure.nl\/index.php?rest_route=\/wp\/v2\/posts\/1783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookingpleasure.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookingpleasure.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookingpleasure.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cookingpleasure.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1783"}],"version-history":[{"count":1,"href":"https:\/\/cookingpleasure.nl\/index.php?rest_route=\/wp\/v2\/posts\/1783\/revisions"}],"predecessor-version":[{"id":1785,"href":"https:\/\/cookingpleasure.nl\/index.php?rest_route=\/wp\/v2\/posts\/1783\/revisions\/1785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookingpleasure.nl\/index.php?rest_route=\/wp\/v2\/media\/1784"}],"wp:attachment":[{"href":"https:\/\/cookingpleasure.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookingpleasure.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookingpleasure.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}