{"id":757,"date":"2023-12-05T08:50:28","date_gmt":"2023-12-05T08:50:28","guid":{"rendered":"https:\/\/cookingpleasure.nl\/?p=757"},"modified":"2023-12-06T14:47:51","modified_gmt":"2023-12-06T14:47:51","slug":"kapucijners-met-uitgebakken-spekjes-en-ui","status":"publish","type":"post","link":"https:\/\/cookingpleasure.nl\/?p=757","title":{"rendered":"Kapucijners met uitgebakken spekjes en ui"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">INGREDI\u00cbNTEN<br>500 gr kapucijners (blik) <br>250 gr spekreepjes gerookt <br>2 rode uien<br><br>Doe de blokjes spek in een klein (Tefal)pannetje en doe er 1 el. water bij. Verhit langzaam op laag vuur tot het water verdampt is en het spek krokant begint te worden. Snij de ui in dunne ringen en halveer deze. Voeg toe aan de gebakken spek blokjes en laat op middelhoog vuur mee bakken. Goed blijven roeren!<br>Verwarm de kapucijners in het eigen vocht maar laat niet koken! Giet het overtollige vocht uit de pan en roer de spekblokjes met de gebakken ui er doorheen. Kapucijners bevatten veel voedingsstoffen, waaronder vitaminen, mineralen en ze hebben een hoog vezelgehalte, erg gezond dus.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\">Niet alleen heel smakelijk, maar ook vol mineralen<\/div>\n<p> <a class=\"mh-excerpt-more\" href=\"https:\/\/cookingpleasure.nl\/?p=757\" title=\"Kapucijners met uitgebakken spekjes en ui\">[&#8230; ]<\/a><\/p>\n","protected":false},"author":1,"featured_media":758,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-757","post","type-post","status-publish","format-standard","has-post-thumbnail","category-groentes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Niet alleen heel smakelijk, maar ook vol mineralen\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<meta name=\"google-site-verification\" content=\"rO4YC5q98hVZDEhmhQdMCVTbDPhrX02TG24E-b_nZHM\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/cookingpleasure.nl\/?p=757\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"nl_NL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Cooking Pleasure -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Kapucijners met uitgebakken spekjes en ui - 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